Psychology

Songs About Achieving Goals: A Playlist to Inspire Your Journey

1 Comment / Fitness, Personal Development, Psychology, Self-Improvement /

**Excerpt:** Music has the power to inspire and energize us on the journey to achieving our goals. From classics like “Eye of the Tiger” by Survivor to modern anthems like “Roar” by Katy Perry, these motivational songs provide the perfect soundtrack for perseverance, confidence, and celebration. Whether you’re pushing through challenges or savoring victories, this curated playlist will keep you focused and motivated every step of the way. Pair these songs with the Journey App to stay on track and make your goals a reality!

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The Role of Music in Motivation: How Songs Can Help You Achieve Your Goals

5 Comments / Productivity, Psychology, Psychology and Behavior /

**Excerpt:** Music is more than entertainment—it’s a powerful motivator that can fuel your journey toward achieving your goals. From energizing beats that boost your workouts to inspiring lyrics that keep you focused, the right playlist can make all the difference. Discover how music impacts your brain, improves focus, and lifts your spirits, plus tips to create task-specific playlists to power through challenges. Combine your favorite tunes with the Journey App to track your progress and stay inspired. Let music be your motivation to reach new heights!

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The IKEA Effect in Habit Ownership: Why We Value Self-Made Habits More

5 Comments / Psychology /

In our quest for self-improvement, habit-building is a central theme. Yet, not all habits are created equal—especially when it comes to how we feel about them. Surprisingly, we tend to value the habits we build for ourselves far more than those imposed on us. This phenomenon, known as the “IKEA Effect,” sheds light on why

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The Baader-Meinhof Phenomenon: How it Shapes Our Behavior and Awareness

4 Comments / Psychology /

Introduction Imagine this: you come across a new word, concept, or brand, and suddenly, you start seeing it everywhere. What’s happening here? You’ve likely encountered the Baader-Meinhof Phenomenon, also known as the frequency illusion. This intriguing cognitive bias profoundly impacts our perception and behavior by highlighting how our brain’s filters influence what we notice around

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The Mere Exposure Effect: How Familiarity Shapes Our Social Behaviors

3 Comments / Psychology /

Why do we tend to feel more comfortable with familiar people, places, and ideas? This phenomenon, known as the Mere Exposure Effect, offers fascinating insight into why repeated exposure often breeds liking. Originally studied by psychologist Robert Zajonc in the 1960s, the Mere Exposure Effect reveals how repeated exposure to something increases our preference for

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Understanding the Zeigarnik Effect: Why Unfinished Tasks Haunt Us

3 Comments / Psychology /

Have you ever noticed how unfinished tasks tend to linger in your mind, almost refusing to let you focus on anything else? This phenomenon, where incomplete tasks create mental “loops,” is called the Zeigarnik Effect. Named after psychologist Bluma Zeigarnik, this effect highlights how our brains fixate on uncompleted activities, leading to lingering thoughts that

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